Kidney stones are crystalline deposits of minerals that accumulate between the urinary bladder to the kidneys. These deposits cause pain in the kidney region and can lead to blood in the urine, discomfort while seated, and unwanted fever, chills, and bacterial infections.
Although kidney stones can be cured through medications, diet, supplements, and fluid therapy, preventing kidney stones from forming in the urinary tract is essential. The following are ten home remedies that can prevent kidney stones or nephrolithiasis.
If you want to prevent kidney stones, contact the best nephrologist in Mumbai, and take his suggestions regarding the following remedies. Follow them with conviction to prevent kidney stones from accumulating in the urinary system.
- Stay Hydrated
Drinking plenty of fluids can help kidney stones to pass through the urinary tract before they become bigger. One must have adequate water daily to flush out the toxins, stones, and grit and keep the kidneys healthy.
- Consume Foods and Vegetables Rich in Citric Acid
One should consume citric acid-rich foods and vegetables, especially lemons and lime, to prevent calcium oxalate kidney stones from forming and enlarging. Therefore, The stones can combine with calcium in the urine and decrease the formation of new stones. Besides, it helps to pass the calcium oxalate crystals, preventing them from enlarging and converting into large stones.
- Have Basil Juice
Basil juice has acetic acid capable of dissolving calcium-based kidney stones. Make a tea out of dry basil leaves and have it daily to expel kidney stones.
- Improve Calcium-Intake
Many believe that reducing calcium intake is essential to expel calcium-based kidney stones. However, it is a wrong notion. Consuming up to 1200 grams of calcium binds with oxalate in the diet reduces the chances of the stones getting absorbed.
- Have Pomegranate Juice
Pomegranate juice is packed with antioxidants that work wonders on kidney stones. Besides flushing out the toxins, they decrease the urine’s acidity level, thereby preventing kidney stones from forming in the future.
- Include Kidney Beans In Diet
Kidney beans are rich in magnesium which helps to remove kidney stones. Have boiled kidney beans and drink the water as a broth daily to have healthy kidneys.
- Avoid Sugary Drinks
Caffeinated, carbonated, and alcoholic drinks can enlarge kidney stones. Hence, it is better to avoid these drinks to lower the risks of kidney deposits.
- Reduce Table Salt Intake
Table salt can increase calcium secretion resulting in kidney stones. Limit the sodium intake up to 2300 mg daily to avoid the kidney’s effects. The best way is to cut back on processed foods that contain huge amounts of salt. Although kidney stones can be cured through medications, diet, supplements, and fluid therapy, preventing kidney stones from forming in the urinary tract is essential.
- Eat Less Animal Protein
Eating excessive fish, meat, and dairy can decrease citrate, increase calcium secretion, and worsen kidney disease by forming stones. Since animal proteins have purines, it can lead to multiple kidney stone formations. Therefore, Know the right amount of protein you should consume daily from the best nephrologist in Mumbai to avoid adverse effects on the kidney.
- Include Celery In Your Diet
Celery assists in increasing urine output, thereby helping to flush out kidney stones. Therefore, It is a superfood and must be consumed regularly for the best benefits. Although kidney stones can be cured through medications, diet, supplements, and fluid therapy, preventing kidney stones from forming in the urinary tract is essential. The following are ten home remedies that can prevent kidney stones or nephrolithiasis.
Follow these ten home remedies from today to get rid of kidney-related issues and get treated naturally without medications.
