Finding the appropriate anxiety therapist can make a big impact in your mental well-being. Many skilled anxiety therapists work in Denver, Colorado. Five of the greatest anxiety therapists in the area each have unique skills and approaches.
1. Dr. Nicole D. Shapiro, PsyD
A licensed clinical psychologist, Dr. Nicole D. Shapiro has considerable expertise treating anxiety problems. Her method is cognitive-behavioral therapy (CBT), which targets anxiety-causing negative thought patterns.
Clients feel safe discussing their concerns and challenges with Dr. Shapiro’s loving and supportive environment. She uses mindfulness and evidence-based strategies to customize her clients’ treatment plans.
Her clients compliment her for creating a nonjudgmental atmosphere where they may express themselves. Dr. Shapiro empowers her clients to build daily anxiety management practices.
2. Jenny D. C. Noonan, LCSW
Jenny D. C. Noonan is a registered clinical social worker specializing in trauma, depression, and anxiety. Noonan treats anxiety holistically using dialectical behavior therapy (DBT) and mindfulness-based stress reduction.
Mindfulness practises in her sessions assist individuals become more conscious of their emotions. Awareness can improve self-acceptance and reduce anxiety.
Noonan’s empathy and compassion make customers feel heard and validated. Many of her clients like her realistic approach, which includes real-world anxiety management tactics.
3. Dr. Leslie J. Hodge, PhD
Dr. Leslie J. Hodge is a certified psychologist who treats anxiety disorders in adolescents and young adults. She uses cognitive-behavioral and exposure therapy to assist individuals overcome their concerns.
Dr. Hodge feels that trust is vital for good therapy, so she stresses creating a strong therapeutic partnership. She collaborates with clients to develop achievable goals and customize treatment strategies.
Dr. Hodge’s practical tools and approaches can be used outside of sessions, and clients commonly experience great anxiety reduction. Her experience dealing with children and teens makes her a helpful resource for families seeking support.
4. Jonathan R. B. Howarth, MA
Jonathan R. B. Howarth is a qualified professional counselor specializing in anxiety and stress. Howarth, who has studied mindfulness-based therapy, uses mindfulness to help clients regulate their emotions.
He stresses self-compassion and urges individuals to treat their anxieties with love. This empathic approach helps people reinterpret their experiences and lessen anxiety disorder shame.
Howarth’s friendly, down-to-earth attitude makes therapy feel like a discussion for his clients. His personal connections with clients create a strong therapeutic bond, improving treatment success.
5. Rebecca L. Taylor, LPC
Licensed professional counselor Rebecca L. Taylor specializes in anxiety, depression, and trauma rehabilitation. Her cognitive-behavioral and somatic approach helps clients manage both mental and physical anxiety.
Taylor fosters clients’ emotional exploration in a secure space. She stresses bodily awareness and teaches clients how to use it to manage anxious symptoms.
Taylor gives her customers the tools to manage their anxiety, making them feel empowered. Her emphasis on self-awareness and self-acceptance helps clients improve their coping skills and quality of life.
Choosing the proper therapist is crucial to controlling anxiety. Each of these five Denver therapists has a unique approach, so clients can discover the appropriate fit. These therapists can help you achieve emotional well-being using cognitive-behavioral, mindfulness, or integrative methods.
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