Shifting your house is a tedious and stressful phase in your life, but it doesn’t always have to be so. You need to know the right hacks to keep moving stress at bay. In this article, I have presented the 7 most authentic remedies to get rid of stress during house shifting. So, check out the following hacks and bid farewell to your moving stress:
1. Plan the move and accept the stress factor
The wisest way to handle a difficult situation is by devising a proper plan to carry it out. When you contemplate house shifting, you should start planning your move. Fix your moving day and the budget for your house shifting. Apart from deciding the important aspects of your move, you need to figure out the ways to get rid of the moving stress. For that you should accept that stress is a part of the house shifting; be it local or to some other city. The moment you accept the stress factor, half the battle is won. You will be ready to face the stressful occurrences as and when they come.
2. Schedule a moving calendar
When you are conducting a house shifting from Pune to Chennai and you have already decided the day and the budget of the move, it is time to prepare for the move. The first thing that you should do to prepare systematically is to schedule a moving calendar. Point out the tasks that you need to do before the moving day. Take out multiple print-outs of the moving calendar to help you and your family members stay updated about the progression of the move.
Make sure that you adhere to the schedule and complete the tasks within the given time. This will keep you busy throughout the preparatory phase and you will not have any last-minute rush. Most of the time, a last-minute rush is a reason for stress during house shifting.
3. Take measures to combat stress every day
Stress is not a bolt from the blue. Some people are more fidgety than others. It depends on an individual how he handles stress factors and it varies from person to person. So, if you get stressed out often, you should make sure that you know the right measures to combat stress. This will help you stay stress-free not only during the house shifting but also otherwise in your everyday life.
Some of the most effective measures to combat stress are:
When you are experiencing trouble within yourself, it is better to understand what is going wrong with you. You can understand yourself by introspecting for a while every day. Sit by yourself and try to figure out what is the major cause of your stress. When you know the reason, you will work towards finding a solution.
· Getting sufficient sleep
Your mind needs to rest, even if you are an over-thinker. Some people are more prone to finding the underlying meanings of everything around them. If you get emotionally affected by what your neighbours or peers have to say about you, you will be caught in the whirlwind of overthinking. Give your mind a break and bifurcate all the useless thoughts from your headspace. Don’t carry your phone to your bed. Get sufficient sleep for a minimum of 8 hours. This will refresh your mind.
· Yoga and meditation
The most effective tool to combat stress comes straight from the spine of our Indian culture; yoga and meditation. If you have been doing it, the word “stress” will become non-existential in your life. Yoga is the movement of your body that involves extending your limbs and spine along with proper deep breathing. Meditation is the combined practice of introspection, contemplation, and rhythmic breathing pattern that helps in balancing the seven chakras of the human body. It may sound complicated, but it is the best way to revive your creative and spiritual side.
· Pampering yourself
Pamper yourself by indulging in a hot bubble bath using bath salts, you can dip your feet in lukewarm water with Epsom salt, or you can revive your facial skin by applying face masks. Getting a body massage or hot oil hair massage is bliss when you feel stressed. It may not be very feasible for you to spend time on yourself, but consider it necessary to be happy.
· Regular exercising
Exercising is one of the major factors that are essential for your body; eating and sleeping are other prime contributors. Yet many of the people in our country do not realise the importance of exercising unless they are advised by doctors to do so. Many people treat exercise as a luxury and a waste of time. But in reality, it helps you stay fit and saves your money from being spent in the doctor’s clinic and the hospitals.
Walking for half an hour, cycling, jogging, running, swimming, hitting the gym, dancing, etc. are some of the effective forms of physical exercise. Even if your house shifting chores demand a lot of time, you should take out some time for exercising.
4. Don’t panic
Since house shifting is a cohesive process involving a lot of multi-tasking at times, you may start to panic if too much comes up suddenly. I will ask you not to panic and take things slow. If you feel restless, take a deep breath and rest for 5 minutes, hydrate yourself and get back to the work. These little breaks help you in replenishing your exhausted mind.
5. Mix some melody as you pack
A beautiful way to get rid of stress during your house shifting is by playing some music in the house while you are doing the chores. This will shift away your focus from the hassles of the process and make it seem harmonious.
6. Seek help from the professionals
When you are shifting houses, you don’t need to do everything by yourself; especially if you have the budget to hire packers and movers from Pune to Hyderabad. The professional packers and movers will make your move easy and swift. They will make sure that your belongings get delivered on time and without any damage. Hiring packers and movers during your move will take away the reasons for your moving stress as a whole.
7. Take care of your kids and pets
If you have kids, you should either get a babysitter or you can take them to the crèche for the moving day. Again, if you have pets, look for a friend or a neighbour who can look after your pets on a moving day. If you can accommodate your kids and pets in the right way, you will be stress-free about their well-being.
When you consider shifting your house, you have to deal with the situations as they come with the flow. Don’t take too much pressure thinking about the entire house shifting. Instead, focus on the moving calendar and do what is assigned to you today. Take one day at a time. Follow the above-mentioned 7 most authentic remedies to get rid of stress during house shifting. I wish you a stress-free move!
Author: Monali Swain